In an interview to promote her new fitness collection named Autograph Active - Rosie Huntington Whitely, known as a well known actress, model, designer, revealed secrets to maintain her world-famous body.
1. She constantly mixes up her routine at the gym.
"I
find that alternating work outs and mixing interval, low and high intensity
training really helps," Rosie told. "I love to mix in
Pilates and fun dance classes too."
2. She doesn't run. She skips!
If
you're a type of busy person, try skipping instead of running. “I love it as it gets the heart rate up immediately and works out
so many parts of your body. It's a great cardio alternative that also helps
tone at the same time."
3. She never trains alone.
Rosie
recommends finding a gym partner, trainer, or instructor who really
inspires you and can help motivate you to go to the gym all mornings. It is quite important
to hold on and firm your motivation, we all know that gym
hour is really a tough challenge and a lot of people said “Give up”.
4. She never skips meals.
"Never
miss meals for the sake of saving calories," she
says. "Breakfast is really important for me and sets me up for the
day." It is a
valuable advice coming not only from Rosie but from various models as well.
Those who don’t have breakfast could potentially be doing more harm to their
bodies than good. When you are trying to lose weight, skipping breakfast may be
more tempting.
5. She always eats before and after she works
out.
Rosie
usually goes for a high-protein breakfast before the gym, then drinks a
fresh green smoothie after she works out. That's a green smoothie. Not a
green juice which is just fancy sugar water. If you want the full nutritional
benefits of all those fruits and veggies, smoothies made with whole foods and
no sugar added are the way to go.
6. She cooks for herself at home.
Rosie
is not the type of person who prefer take-out or frozen
food life. "I'm a real foodie but when I'm at home I try and cook very
nutritious, organic and basic foods and when I'm out I'll enjoy myself, but try
and make healthy choices."
7. She doesn't worry about "water weight."
Rosie always tries to drink 8 cups of water every day before lunch, especially if she has a lingerie shoot or red carpet event. "I try to avoid carbs [in those cases] and try to drink as much water as I can to keep hydrated."
