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    • Monday, August 31, 2020

    TOP 5 FOODS TO HELP YOU GAIN WEIGHT QUICKLY

    August 31, 2020 0
    TOP 5 FOODS TO HELP YOU GAIN WEIGHT QUICKLY
    According to health expects, to gain weight effectively, the best way is to supply more foods with rich nutrient, high quality, and necessary vitamins for the body. If you get enough essential nutrition, you will surely gain weight as desired.


    Here are the top 5 foods to help you gain weight quickly. So, try to add these foods to your daily diet to get a perfect and healthy body as expected in a short time.
    1. Lean meats
    To gain weight and develop muscles effectively, you should add more lean meat in your meal. This food contains more calories and protein which are conducive to weight gain as well as developing the muscles.
    Some types of lean meats that you should add to the weight gain menu include chicken, pork, beef and lamb. Besides, you can also change the way processing the food to diversify the meals.
    2. Eggs
    Egg is considered as a good material supporting weight gain effectively for the thin. You can eat one omelette for breakfast every day and you will find remarkably effective in about 1 month of implementation.
    The reason that eggs can help you gain weight quickly is that it has more protein, vitamins A, D and E, especially good cholesterol for the body.
    3. Grains
    Whole grains are also included in the list of foods that help gain weight because it has more rushing nutrients, especially carbohydrates.
    Grains such as barley and bread contain many calories, supporting weight gain effectively. You can eat these foods in the morning, snacks or before the bedtime in the evening.
    4. Milk
    2 or 3 cups of milk per day is suggested for thin people who want to gain weight quickly. Milk has more calcium, carbohydrates, protein and calories which are very beneficial for your weight gain process. You can drink 1 cup of milk in the morning and another in the evening.
    5. Bananas
    Bananas contain a large amount of calories, 1 banana has about 27gram of carbohydrate, 14gram of sugar which help you gain weight in a healthy way.
    You can eat ripe bananas, banana smoothies or banana salad with milk. They are all beneficial for your weight gain. Besides, you should also often play sports or do exercise to stimulate eating and sleeping; have a healthy lifestyle and in particular, limit stimulants, alcohol and cigarettes.
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    3 TYPES OF NATURAL NOURISHING MASKS TO HELP TREAT ACNES AND WHITEN THE SKIN

    August 31, 2020 0
    3 TYPES OF NATURAL NOURISHING MASKS TO HELP TREAT ACNES AND WHITEN THE SKIN

    Acne or other problems related to the skin can make you extremely uncomfortable and lose confidence. However, all these problems will be removed safely and gently with the following 3 kinds of nourishing masks which can be simply performed at home without spending much money.

    1. Apple cider vinegar + green tea + honey
    The combination of these 3 ingredients will give you an effective mask for acne treatment. Also, it helps remove dead skin cells and recreate the collagen layer when nutrients penetrate deeply into the skin to make it brighter, healthier and more elastic. In particular, green tea and honey will help your skin smoother and tighten the pores.
    - Mix a teaspoon of apple cider vinegar with 2 tablespoons of green tea, 3 tablespoons of sugar and a teaspoon of honey in a glass bowl.
    - Spread the mixture onto the acne and dull skin, then gently massage for 5 to 20 minutes.
    - Rinse with warm water. The mixture will take away dirt, dead cells and reduce swelling condition of acnes. Apply this method 3 to 5 times a week, your acnes will quickly collapse and disappear.
    2. Cinnamon + honey
    It is said that cinnamon and honey are not good for the skin and acne because they are "hot". However, in fact, the mask of these ingredients will bring your skin firmness, elasticity, natural beauty and help with acne treatment effectively. This mask is extremely suitable for the girls who are in the age of puberty.
    - Mix a teaspoon of cinnamon powder with 2 teaspoons of honey in a bowl. Then stir well until the mixture becomes gel and plastic.
    - Rinse the face and apply the mixture on the skin. Massage gently from 10 to 15 minutes then rinse with warm water.
    Perform this method 3 to 5 times a week, you will see your face clean and smooth without acnes.
    3. Honey + egg white + milk
    This mask will help you clean the blackheads and brings more moisture to the skin, helping it smoother and brighter.
    - Mix a teaspoon of turmeric powder with a teaspoon of honey, two tablespoons of fresh milk without sugar and one egg white.
    - Use a makeup brush to spread the mixture on the face. Leave for 20 minutes then rinse with warm water.
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    SKIN CARE TIPS IN THE WINTER YOU SHOULD KNOW

    August 31, 2020 0
    SKIN CARE TIPS IN THE WINTER YOU SHOULD KNOW
    In the winter, our facial skin is often dry and chapped, so it will need more caring than other seasons in the year. Here are 4 simple methods that you can do at home to quickly get a healthy skin in the winter. However, make sure that you perform the following steps with a face removed all the makeup.

    1. Scrub
    Baking soda is always a great ingredient for exfoliation that is popularly used by everyone.
    - You just mix a small amount of milk or water with a spoonful of baking soda to make a paste.
    - Use your fingers to apply the mixture on the face and massage for a few minutes, then rinse with warm water. However, you should only use this method once or twice / week to avoid hurt your skin.
    2. Steaming
    Covering your face with a hot towel will make you feel great on the every winter morning or every night before going to bed. It's a quick way to give your face needed moisture.
    Warm water vapour from the towel will spread all over your face, dilating the pores to help gently excrete the sebum and dirt on the facial skin. You can repeat this method once or twice with each times lasting from 1 to 2 minutes.
    3. Use nourishing mask
    - Mix 2 tablespoons of honey with 2 tablespoons of white yogurt without sugar and stir well.
    - Apply this mixture on the skin after cleansing and hold for 15 minutes, then wash your face with warm water and dry with a soft towel. This method not only helps whiten the skin but also provides optimal moisture to the skin and prevents wrinkles effectively. In addition, it also makes the skin smoother and brighter.
    4. Moisturize the skin
    Coconut oil is always a good choice to help moisturize the skin, as derived from nature with a long time effect.
    - To perform this, you apply a small amount of coconut oil directly on your face and neck.
    - However, if your skin is not suitable with coconut oil as the natural oil is so high, you should switch to the other masks from fruits like cucumber, banana, tomatoes or aloe to supply more water to the skin. Besides, you can also use coconut oil to help your hair smoother and grow faster as well.
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    3 ADVICES ON HOW TO DRESS IN THE BUSINESS ENVIRONMENT

    August 31, 2020 0
    3 ADVICES ON HOW TO DRESS IN THE BUSINESS ENVIRONMENT

    We live in a world where look can decide the success or failure of a business opportunity.

    While there is no regulation or common standard for dressing in business environment. Whether you like or not, the assessment and recognition of the capacity and efficiency of your work will be influenced by your appearance.
    So do not let look hindering you on the path to success. Here are a few simple tips to help you dress appropriately in the business environment.

    1. DRESS FOR SUCCESS

    As I mentioned above, there is a direct interaction between the way you present yourself and how other people see you. So, dress too casually in the business environment can make people evaluate you and your careless and flippant working style.
    You will rarely hear some comments such as: you dress too fussily. However, when you attend a business meeting with a pair of jeans and a shirt shirts, you definitely will become the subject discussed. In the business world, what you want the other people refer to is the shining success but not your scruffy appearance.
    2. KEEP CLOTHES CLEAN

    Make sure that the clothes in wardrobe are kept clean. Do not come to see customers with food streaks on your shirt left from lunch, or a muddy shoes after running or wearing a rumpled shirt. If you appear with a sloppy appearance, the partner will think that you are careless in work.
    A great secret to "fight" when those accidents happened is that you must always carry a backup outfit when having to attend an important business meeting with a speech or to work with partners. Let them in the car or at the office so you can change whenever necessary
    3. DRESS SERIOUSLY AND SMARTLY

    Remember that your appearance reflects how people will recognize your ability. This is especially important and should be taken seriously in the business world. Whether you are male or female, it is important to dress smartly and seriously.
    This rule should also be applied to any photos or images used on site or in media. You always want your business to be respected. Even though dress "cool" or comfortable clothes can help to attract attention at first, but the partners will skip you to come with another company that looks more professional. Be polite to dress in business environment and to spend the hot outfit for other occasions.
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